A picture is worth a thousand words

You really can't make this stuff up.

I really can’t add anything to this. I can only thank Alex Hamilton (my vote for capstonereport.com blogger of the year) and the website Sports By Brooks for giving us this gem.

See more here…really…please do….there’s even video.

(Follow me on Twitter for capstonereport.com news, commentary and smack: ITK4BAMA.)